5.0 from 3 votes
Maple Mustard Glazed Ham Steak
Easily create the most flavorful ham steak at home with a maple mustard glaze, cooked and caramelized to perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 steaks
Calories: 444 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 (8 ounce) ham steaks
- 1/4 cup maple syrup
- 2 tablespoons Stone ground mustard
- 1 tablespoon salted butter melted
Instructions
- In a bowl, whisk together 1/4 cup maple syrup, 2 tablespoons stone ground mustard and the melted 1 tablespoon salted butter. Whisk until smooth.
- Heat a large skillet over medium-high heat. Place one ham steak in the hot skillet and brush the top with the maple mustard mixture. Cook for 3–4 minutes, or until the bottom is lightly browned. Flip the ham steak, brush the other side with the mixture, and cook for another 3–4 minutes. Flip the steak again and cook for an additional 60–90 seconds to caramelize the glaze.
- Remove the ham steak from the skillet and set aside. Repeat with the second ham steak, using the remaining glaze. Serve hot.
Cup of Yum
Notes
- A thicker ham steak (about ½ to 1 inch) works best for this recipe as it cooks evenly and stays juicier. Thinly sliced ham steaks can dry out quickly, so keep an eye on the cooking time if you use them.
Nutrition Information
Serving
1steak
Calories
444kcal
(22%)
Carbohydrates
28g
(9%)
Protein
45g
(90%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
3082mg
(128%)
Potassium
849mg
(24%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
186IU
(4%)
Vitamin C
73mg
(81%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2steaks
Amount Per Serving
Calories 444
% Daily Value*
| Serving | 1steak | |
| Calories | 444kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 45g | 90% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 3082mg | 128% |
| Potassium | 849mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 73mg | 81% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.