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Maple Pumpkin Oatmeal with Chia
Creamy pumpkin oatmeal is packed with protein and nutrients with just the right amount of pure maple syrup sweetness.
Prep Time
2 mins
Cook Time
8 mins
Total Time
10 mins
Servings:
4
Calories:
310 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups oats (old fashioned or quick cooking)
- 4 cups water
- 1 tablespoon cinnamon
- 1 teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon cloves ground
- ¼ teaspoon salt
- 1 cup pumpkin pure
- ¼ cup pure maple syrup
- ¼ cup walnuts chopped
- 2 tablespoons chia seeds
Instructions
- Bring water and spices (cinnamon through salt) to a boil whisking occasionally.
- Stir in oats then return to a boil. Reduce heat to low and cook until liquid is absorbed, about 6-8 minutes.
- Stir in pumpkin, syrup, walnuts and chia seeds. Cook additional 2-3 minutes or until pumpkin is warmed through.
- Serve in 4 bowls.
Cup of Yum
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
51g
(17%)
Protein
8.6g
(17%)
Fat
10.1g
(16%)
Saturated Fat
1.2g
(6%)
Polyunsaturated Fat
8.9g
(52%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
152mg
(6%)
Fiber
9.1g
(36%)
Sugar
15.3g
(31%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 8.6g | 17% |
| Fat | 10.1g | 16% |
| Saturated Fat | 1.2g | 6% |
| Polyunsaturated Fat | 8.9g | 52% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 152mg | 6% |
| Fiber | 9.1g | 36% |
| Sugar | 15.3g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.