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Maple Roast Sunflower Seeds
Once you eat a handful, I guarantee you won’t be able to stop yourself from eating the whole batch.
Prep Time
2 mins
Cook Time
2 mins
Total Time
42 mins
Servings: 8
Calories: 212 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups raw sunflower seeds
- 2 teaspoons canola oil
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon kosher salt
- 1 tablespoon maple syrup
Instructions
- Preheat the oven to 350F.
- Place the first 4 ingredients in a bowl and toss to combine.
- Spread the sunflower seeds out on a baking sheet in an even layer. Roast for 20 minutes.
- Remove the sunflower seeds from the oven, drizzle with maple syrup and stir to coat.
- Bake an additional 20 minutes or until golden and crispy.
Cup of Yum
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Trans Fat
0.004g
Sodium
76mg
(3%)
Potassium
223mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
18IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.004g | 0% |
| Sodium | 76mg | 3% |
| Potassium | 223mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.