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5.0 from 111 votes

Maple Roasted Beets and Carrots

This maple roasted beets and carrots recipe is an easy and colorful side dish! Only 5 everyday ingredients are needed, and it looks gorgeous on your table.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 263 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 5 large carrots peeled & sliced
  • 4 medium beets peeled & diced
  • 2 tablespoons olive oil
  • salt & pepper to taste
  • 2 tablespoons butter
  • 3 tablespoons pure maple syrup

Instructions

    Cup of Yum
  1. Preheat oven to 425F and move the rack to the middle position.
  2. Cut the beets and carrots into pieces that are roughly the same size, and place the pieces on a large baking sheet.
  3. Drizzle the olive oil onto the beets and carrots and add salt & pepper. Toss until they're coated. Spread them out in an even layer. 
  4. Roast for about 15 minutes, or until they veggies are tender-crisp (this will vary depending how big the pieces are). 
  5. Take the baking sheet out of the oven and add the butter and maple syrup directly to the baking sheet. Let the butter melt then toss it again until everything is coated. 
  6. Return the baking sheet to the oven for another 5 minutes. 
  7. Serve immediately. 

Notes

  • Serves 4+.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

     

Nutrition Information

Calories 263kcal (13%) Carbohydrates 35g (12%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 5g (25%) Trans Fat 1g Cholesterol 15mg (5%) Sodium 246mg (10%) Potassium 876mg (25%) Fiber 7g (28%) Sugar 25g (50%) Vitamin A 15266IU (305%) Vitamin C 14mg (16%) Calcium 75mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 263

% Daily Value*

Calories 263kcal 13%
Carbohydrates 35g 12%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 15mg 5%
Sodium 246mg 10%
Potassium 876mg 19%
Fiber 7g 28%
Sugar 25g 50%
Vitamin A 15266IU 305%
Vitamin C 14mg 16%
Calcium 75mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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