5.0 from 111 votes
Maple Roasted Beets and Carrots
This maple roasted beets and carrots recipe is an easy and colorful side dish! Only 5 everyday ingredients are needed, and it looks gorgeous on your table.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 263 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 5 large carrots peeled & sliced
- 4 medium beets peeled & diced
- 2 tablespoons olive oil
- salt & pepper to taste
- 2 tablespoons butter
- 3 tablespoons pure maple syrup
Instructions
- Preheat oven to 425F and move the rack to the middle position.
- Cut the beets and carrots into pieces that are roughly the same size, and place the pieces on a large baking sheet.
- Drizzle the olive oil onto the beets and carrots and add salt & pepper. Toss until they're coated. Spread them out in an even layer.
- Roast for about 15 minutes, or until they veggies are tender-crisp (this will vary depending how big the pieces are).
- Take the baking sheet out of the oven and add the butter and maple syrup directly to the baking sheet. Let the butter melt then toss it again until everything is coated.
- Return the baking sheet to the oven for another 5 minutes.
- Serve immediately.
Cup of Yum
Notes
- Serves 4+.
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
246mg
(10%)
Potassium
876mg
(25%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Vitamin A
15266IU
(305%)
Vitamin C
14mg
(16%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 246mg | 10% |
| Potassium | 876mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
| Vitamin A | 15266IU | 305% |
| Vitamin C | 14mg | 16% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.