4.9 from 21 votes
Maple Roasted Brussel Spouts and Butternut Squash
Simple to make and full of incredible flavor, maple roasted brussels sprouts and butternut squash is the perfect side dish. The veggies are crisp on the edges but soft and tender on the inside, tossed in a delicious maple glaze and surrounded by crunchy pecans and cranberries.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 310 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts ends trimmed, sliced in half
- 1 pound butternut squash peeled, seeded, and cubed
- 3 tablespoons olive oil
- 4 tablespoons real maple syrup, divided
- Salt and pepper, to taste
- 1 cup whole pecans
- 1/2 cup dried cranberries
Instructions
- Preheat oven to 425 degrees Fahrenheit and spray a baking sheet with non-stick cooking spray.
- In a large bowl, combine the 1 pound Brussels sprouts, 1 pound butternut squash, 3 tablespoons olive oil, and 1 of the 4 tablespoons real maple syrup,. Toss to coat, then season with salt and pepper,.
- Spread evenly on the baking sheet and roast in the oven for 25 minutes or until tender and lightly browned. Remove from the oven.
- Add the roasted Brussels sprouts and butternut squash back to the large bowl. Add 1 cup whole pecans, 1/2 cup dried cranberries, and the remaining 3 tablespoons of maple syrup. Gently toss to coat. Serve immediately.
Cup of Yum
Notes
- Originally posted on October 27, 2016
- Updated on November 20, 2023
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
24mg
(1%)
Potassium
658mg
(19%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
8615IU
(172%)
Vitamin C
80mg
(89%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 24mg | 1% |
| Potassium | 658mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 8615IU | 172% |
| Vitamin C | 80mg | 89% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.