0 from 9 votes
Maple-Roasted Brussels Sprouts
Crispy, caramelized, and irresistibly sweet-savory, these Maple-Roasted Brussels Sprouts are the perfect side dish for any meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 247 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds Brussels sprouts
- 3 tablespoons melted coconut oil or olive oil
- 1/2 tablespoon chili flakes or cracked black pepper
- 1/4 cup maple syrup
- 1/2 teaspoon sea salt or kosher salt
- Additional salt to taste
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Wash, trim and halve the Brussels sprouts. Pat dry thoroughly to ensure they crisp up in the oven.
- Toss the prepared Brussels sprouts with oil, chili flakes or pepper, maple syrup, and salt in a large bowl.
- Arrange the Brussels sprouts on the baking sheet in a single layer.
- Roast for 30 minutes, checking halfway through to prevent burning. For extra caramelization, roast for an additional 5-10 minutes.
- Season with more salt if desired, toss, and serve immediately.
Cup of Yum
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
366mg
(15%)
Potassium
947mg
(27%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
2007IU
(40%)
Vitamin C
193mg
(214%)
Calcium
121mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 366mg | 15% |
| Potassium | 947mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 2007IU | 40% |
| Vitamin C | 193mg | 214% |
| Calcium | 121mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.