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5.0 from 12 votes

Maple Roasted Brussels Sprouts

A flavorful, healthy, simple side dish for Thanksgiving, Christmas or any roast dinner! Vegan and Paleo. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 -
Calories: 190 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 lbs Brussels sprouts
  • 3 tbsp melted coconut oil or olive oil
  • ½ tbsp chili flakes (crushed red pepper) or cracked black pepper
  • ¼ cup maple syrup
  • ½ tsp sea salt or kosher salt
  • More salt to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. Line a half sheet pan with parchment paper or foil (for easy clean up). I prefer parchment paper, since the brussels sprouts won’t stick to it.
  3. Wash the brussels sprouts. Trim the stems and cut in half. Pat dry the brussels sprouts with paper towel to remove excess moisture. This is essential to help them become crisp faster.
  4. Place the cut, and dried brussels sprouts in a large bowl.
  5. Add the oil, chili flakes or black pepper, maple syrup and salt. Toss to combine.
  6. Optional - drizzle a little extra oil on the lined baking tray (I recommend this more for a foil-lined tray, in order to prevent the brussels sprouts from sticking to the foil).
  7. Spread the coated brussels sprouts evenly on the lined baking tray.
  8. Roast in the preheated oven for about 30 minutes. Check half way through, to make sure they are not getting burnt. If you like your brussels sprouts a little more caramelized, keep them in the oven for another 5 - 10 more minutes.
  9. Remove from the oven. Taste and season to your liking with more salt if needed. Toss to combine. Serve.

Nutrition Information

Calories 190kcal (10%) Carbohydrates 34g (11%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 8g (40%) Sodium 74mg (3%) Potassium 947mg (27%) Fiber 8g (32%) Sugar 17g (34%) Vitamin A 2005IU (40%) Vitamin C 192.8mg (214%) Calcium 120mg (12%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 4-

Amount Per Serving

Calories 190

% Daily Value*

Calories 190kcal 10%
Carbohydrates 34g 11%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 8g 40%
Sodium 74mg 3%
Potassium 947mg 20%
Fiber 8g 32%
Sugar 17g 34%
Vitamin A 2005IU 40%
Vitamin C 192.8mg 214%
Calcium 120mg 12%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.