4.8 from 30 votes
Maple Roasted Butternut Squash
Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4
Calories: 104 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/4 lbs butternut squash (peeled and diced 3/4-inch)
- 1/2 tbsp olive oil or coconut oil
- 2 1/2 tbsp pure maple syrup
- Kosher salt and freshly ground black pepper
Instructions
- Preheat the oven to 400°F.
- In a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.
- Remove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).
Cup of Yum
Notes
- Makes 3 cups.
- Makes 3 cups.
Nutrition Information
Serving
3/4 cup
Calories
104kcal
(5%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
2g
(3%)
Sodium
7mg
(0%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 104
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 104kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 7mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.