5.0 from 18 votes
Maple Roasted Butternut Squash
This easy recipe for Maple Roasted Butternut Squash With Sage is oven roasted to a tender slightly sweet vegetable that’s great as a side dish or for soups, stews or to add to salad.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 198 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash or 3 cups chopped butternut squash
- 1 red onion
- 2 tablespoon olive oil
- 3 tablespoon maple syrup
- 2 teaspoons dried sage
- salt and pepper
To serve:
- finely chopped fresh sage leaves
Instructions
- Preheat the oven to 400F/200C.
- Peel and halve the butternut squash, then scoop out and discard the seeds. Chop the butternut squash flesh into small chunks. Place the squash into a large roasting tray.
- Peel the onion and cut it into wedges, then add them to the tray of squash, ensuring it’s not too crowded (or the veg will steam instead of roast).
- Mix the oil, maple syrup and dried sage in a small bowl, then drizzle it over the squash and onion and toss to coat, and season with salt and pepper.
- Roast for 30 minutes, turning occasionally.
- Serve hot as a side dish (topped with fresh sage if desired) or hot or cold over salad.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
734mg
(21%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
19931IU
(399%)
Vitamin C
41mg
(46%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 734mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 19931IU | 399% |
| Vitamin C | 41mg | 46% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.