0 from 3 votes
Maple Roasted Butternut Squash Goal Bowl
Maple Roasted Butternut Squash Goal Bowl - delicious and healthy, this roasted butternut squash is a great way to get your vegetables in first thing in the morning, but also makes a great meal anytime of the day!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 2
Calories: 549 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- one 2-3 pounds butternut squash peeled and chopped
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1/2 teaspoon cayenne pepper
- 4 eggs poached
- salt and pepper to taste
Instructions
- Pre-heat your oven to 425 F.
- Toss together the squash,oil,maple syrup and pepper.
- Place on a large baking sheet and place into oven.
- Roast for 30-35 minutes until softened, stirring every 10 minutes or so. The squash can get nice and browned!
- Remove and top with poached eggs, salt and pepper them up and the enjoy!
- Recipe Notes
Cup of Yum
Notes
- You can add more or less cayenne pepper to suit your tastes!
Nutrition Information
Calories
549kcal
(27%)
Carbohydrates
93g
(31%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
327mg
(109%)
Sodium
154mg
(6%)
Potassium
2561mg
(73%)
Fiber
13g
(52%)
Sugar
27g
(54%)
Vitamin A
72990IU
(1460%)
Vitamin C
142.9mg
(159%)
Calcium
398mg
(40%)
Iron
6.3mg
(35%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 549
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 93g | 31% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 327mg | 109% |
| Sodium | 154mg | 6% |
| Potassium | 2561mg | 54% |
| Fiber | 13g | 52% |
| Sugar | 27g | 54% |
| Vitamin A | 72990IU | 1460% |
| Vitamin C | 142.9mg | 159% |
| Calcium | 398mg | 40% |
| Iron | 6.3mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.