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Maple Roasted Delicata Squash Salad
4.6 from 75 votes

Maple Roasted Delicata Squash Salad

The Maple Roasted Delicata Squash Salad features tender slices of delicata squash roasted with maple syrup to a golden finish, paired with fresh salad greens, creamy avocado slices, candied pecans, dried cranberries, thinly sliced red onion, and crumbled feta cheese. A homemade dressing blending olive oil, balsamic vinegar, lemon juice, maple syrup, Dijon mustard, and garlic ties the salad together with balanced sweet and tangy notes.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 6
Calories: 337 kcal
Course: Salad
Cuisine: American

Ingredients

For the Salad:
  • 2 delicata squash washed, medium size
  • 1 tablespoon olive oil
  • black pepper to taste, Kosher salt
  • salt to taste, Kosher salt
  • 2 tablespoons pure maple syrup
  • 6 cups salad greens
  • 1 avocado sliced
  • 1/2 cup pecans roughly chopped, candied
  • 1/3 cup dried cranberries
  • 1/4 red onion thinly sliced
  • 1/3 cup feta cheese crumbled, or goat cheese
For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 2 teaspoons pure maple syrup
  • 1 teaspoon Dijon mustard
  • 1 garlic minced, small clove
  • black pepper Kosher salt and freshly ground
  • salt Kosher salt and freshly ground

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F. Line a large baking sheet with aluminum foil.
  2. With a sharp knife, cut the squash in half lengthwise. Use a spoon to scoop out the seeds. Cut the squash into 1/4-inch thick slices.
  3. Place the rounds on the prepared baking sheet and drizzle with olive oil. Toss with your hands until well coated. Season with salt and pepper.
  4. Bake for 15 minutes and remove the pan from the oven. With a spatula, flip the squash over. Drizzle the squash evenly with the maple syrup. Return the pan to the oven and bake for 10 to 15 more minutes, or until the squash is tender and golden. Remove from the oven and set aside.
  5. In a small bowl or jar, whisk together the olive oil, balsamic vinegar, lemon juice, maple syrup, Dijon, garlic, salt, and pepper.
  6. In a large bowl or on a large platter, combine the salad greens, avocado slices, candied pecans, dried cranberries, red onion, and cheese. Top with room temperature delicata squash. Drizzle with dressing and serve immediately.

Notes

  • The salad dressing and candied pecans can be prepared in advance for convenience.
  • Variations to the salad ingredients and toppings allow customization based on preference or season.

Nutrition Information

Calories 337kcal (17%) Carbohydrates 35g (12%) Protein 4g (8%) Fat 22g (34%) Saturated Fat 4g (20%) Cholesterol 7mg (2%) Sodium 161mg (7%) Potassium 787mg (17%) Fiber 5g (20%) Sugar 18g (36%) Vitamin A 2603IU (52%) Vitamin C 33mg (37%) Calcium 109mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 337

% Daily Value*

Calories 337kcal 17%
Carbohydrates 35g 12%
Protein 4g 8%
Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 7mg 2%
Sodium 161mg 7%
Potassium 787mg 17%
Fiber 5g 20%
Sugar 18g 36%
Vitamin A 2603IU 52%
Vitamin C 33mg 37%
Calcium 109mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.