5.0 from 6 votes
Maple Roasted Parsnips
These maple-roasted parsnips are a simple yet unexpectedly delicious side dish. Few ingredients and easy prep make it a winner for both weeknights and special occasions.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 to 6 servings
Calories: 449 kcal
Course:
Side Dish
Cuisine:
Irish
Ingredients
- sea salt
- 2 pounds parsnips peeled and sliced lengthwise into quarters
- 1/2 cup olive oil
- 3 tablespoons maple syrup
- Freshly ground black pepper (optional)
Instructions
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with aluminum foil or parchment paper.
- Bring a large pot of salted water to a boil. Drop the parsnips in the water and blanch for 3 minutes. Drain and pat dry.
- Arrange the parsnips on the baking sheet, drizzle with the oil and then dribble with the maple syrup, and then toss to coat. Spread in a single layer.
- Roast the parsnips until tender, about 25 minutes. Season to taste with salt and pepper, if desired, and serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
449kcal
(22%)
Carbohydrates
51g
(17%)
Protein
3g
(6%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
20g
Sodium
25mg
(1%)
Fiber
11g
(44%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 449
% Daily Value*
| Serving | 1serving | |
| Calories | 449kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 3g | 6% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 25mg | 1% |
| Fiber | 11g | 44% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.