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Maple Roasted Pumpkin with Hazelnuts and Mint

A Vegan and Gluten-free delicious side dish to serve during festive dinners. Easy to prepare, beautiful presentation and lovely flavour!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 people
Calories: 154 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 850 g pumpkin Long Island Cheese Pumpkin
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon sweet paprika
  • 1 teaspoon ginger powder
  • ½ teaspoon nutmeg
  • ½ teaspoon black pepper
  • salt
  • ¼ cup hazelnuts toasted
  • 10 mint leaves
  • zest of half a lemon

Instructions

    Cup of Yum
  1. Preheat the oven to 210ºC or 410ºF, fan assisted
  2. To cut the pumpkin into half-moons or wedges, using a large knife, firstly cut the top and bottom off the pumpkin. Then, cut it in half lengthwise and scoop out the seeds using a spoon. Cut each part into wedges.
  3. Place the pumpkin wedges on a baking tray. Add the maple syrup, olive oil, sweet paprika, ginger powder, nutmeg, black pepper and salt. Coat the pumpkin slices using your hands making sure all the ingredients are evenly combined.
  4. Roast the pumpkin slices for about 30 minutes or until they are completely cooked.
  5. When the pumpkin is ready, take it out of the oven and let it cool for a few minutes.
  6. Roughly crush the hazelnuts and finely chop the fresh mint and sprinkle on the top of the pumpkin.
  7. Add the grated lemon zest and your dish will be ready to serve.

Nutrition Information

Calories 154kcal (8%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 4mg (0%) Potassium 821mg (23%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 18446IU (369%) Vitamin C 20mg (22%) Calcium 68mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 154

% Daily Value*

Calories 154kcal 8%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 4mg 0%
Potassium 821mg 17%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 18446IU 369%
Vitamin C 20mg 22%
Calcium 68mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.