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5.0 from 3 votes

Maple Roasted Sprouts with Cranberries and Pecan Nuts

Utterly delicious and dangerously moreish, these Maple Roasted Sprouts with Cranberries and Pecan Nuts are an easy peasy twist on plain old boiled Brussels sprouts. Perfect for Christmas Day or any time when you want to elevate your sprouts to the next level! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 248 kcal
Course: Side Dish
Cuisine: American , British

Ingredients

  • 250 g sprouts halved
  • 2 tablespoons olive oil
  • salt and pepper
  • 50 g pecan nuts
  • 4 tablespoons maple syrup
  • 25 g dried cranberries

Instructions

    Cup of Yum
  1. Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
  2. Halve your sprouts and place in a roasting tray. Drizzle over 2 tablespoons olive oil and sprinkle over a little salt and pepper. Toss the sprouts in the oil and then turn them all so they are cut side up.
  3. Roast the sprouts in your preheated oven for 10 minutes.
  4. Remove the sprouts from the oven. Sprinkle over the pecan nuts and drizzle over the maple syrup and toss everything in the maple syrup. Roast for 5 more minutes.
  5. Remove from the oven and add the cranberries. Toss everything together and then tip out onto a serving dish immediately (If you don’t the pecans will weld themselves to the roasting tray – you have been warned!)
  6. Serve as a side dish to a roast dinner.

Notes

  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 248kcal (12%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 16g (25%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 17mg (1%) Potassium 339mg (10%) Fiber 3g (12%) Sugar 17g (34%) Vitamin A 470IU (9%) Vitamin C 53.1mg (59%) Calcium 57mg (6%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 248

% Daily Value*

Calories 248kcal 12%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 16g 25%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 339mg 7%
Fiber 3g 12%
Sugar 17g 34%
Vitamin A 470IU 9%
Vitamin C 53.1mg 59%
Calcium 57mg 6%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.