4.4 from 51 votes
Maple Rosemary Roasted Nuts
Warmly-spiced maple rosemary roasted nuts are an excellent appetizer or snack for serving guests.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 cups nuts
Calories: 226 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups raw nuts see note*
- 3 Tbsp avocado oil or algae oil
- 3 Tbsp pure maple syrup
- 1 Tbsp coconut sugar optional
- 1 Tbsp dried rosemary + more for serving
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg optional
- 1 tsp sea salt
Instructions
- Preheat the oven to 350 degrees F.
- Add all ingredients to a mixing bowl and toss together until nuts are well-coated.
- Spread nuts on a large baking sheet in a single layer. Bake on the center rack of the oven 10 minutes. Remove from oven, stir well, then bake an additional 5 to 10 minutes, until nuts are golden brown and crispy.
- Remove nuts from oven and stir very well. Allow nuts to cool on the hot baking sheet at least 10 minutes. This process helps crisp them up.
- Serve nuts or store in an air-tight container for up to 2 weeks.
Cup of Yum
Notes
- *I used equal parts almonds, cashews, and pecans. You can also use hazelnuts and walnuts and play with the portions of each nut you use.
Nutrition Information
Serving
1/4 cup
Calories
226kcal
(11%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
18g
(28%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4cups nuts
Amount Per Serving
Calories 226
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 226kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.