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Maple Soy Baked Salmon 
5 from 9 votes

Maple Soy Baked Salmon 

This perfectly flaky, savory and sweet Maple Soy Baked Salmon is glazed with pure maple syrup, soy sauce, and hint of garlic. It's a simple dish with a few ingredients, making it a delicious weeknight meal that comes together in less than 30 minutes.

Prep Time
5 mins
Cook Time
12 mins
Additional Time
10 mins
Total Time
27 mins
Servings: 4
Calories: 92 kcal
Course: Side Dish, Main Course
Cuisine: Asian, Canadian

Ingredients

  • 1 salmon fillet pat dry, about 8 oz / 230g
  • 2 tablespoon maple syrup
  • 1 tablespoon soy sauce 1 teaspoon
  • 1 teaspoon rice vinegar
  • ¼ teaspoon garlic powder or minced fresh garlic
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400°F/204°C.
  2. Line a baking dish or sheet pan with parchment paper or aluminum foil.
  3. Lay salmon fillet in the baking dish.
  4. In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, garlic powder, and black pepper.
  5. Pour the marinade over the salmon.
  6. Let it sit for about 10 minutes to absorb the flavors.
  7. Bake at 400°F/204°C for 12-15 minutes, depending on thickness, until the salmon flakes easily with a fork.
  8. Optional: if you want a caramelized glaze, spoon any excess marinade over the salmon and broil for 1-2 minutes. **(Use aluminum foil instead of parchment paper if broiling).**
  9. Remove from oven.
  10. Serve warm with steamed rice, and steamed or roasted vegetables.

Nutrition Information

Calories 92kcal (5%) Carbohydrates 7g (2%) Protein 9g (18%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 23mg (8%) Sodium 275mg (11%) Potassium 245mg (5%) Fiber 0.1g (0%) Sugar 6g (12%) Vitamin A 18IU (0%) Vitamin C 0.003mg (0%) Calcium 18mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 92

% Daily Value*

Calories 92kcal 5%
Carbohydrates 7g 2%
Protein 9g 18%
Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 275mg 11%
Potassium 245mg 5%
Fiber 0.1g 0%
Sugar 6g 12%
Vitamin A 18IU 0%
Vitamin C 0.003mg 0%
Calcium 18mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.