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Maple Syrup Chipotle Roasted Brussels Sprouts
Spice up your menu with these Maple Syrup Chipotle Roasted Brussels Sprouts. They're lightly roasted in the oven with a little bit of olive oil and salt, and then drizzled with a maple syrup-chipotle mixture and roasted a bit more. The maple syrup gives these brussels sprouts a lovely caramel and woodsy flavor with a slightly spicy and smoky hint from the chipotle peppers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 to 6 servings
Calories: 207 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pound Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- ¼ teaspoons kosher salt
- 2 to 3 chipotle peppers in adobo sauce minced
- 1 tablespoon adobo sauce from chipotle can
- ¼ cup maple syrup
Instructions
- Preheat the oven to 400 degrees F.
- Place the brussels sproutson a rimmed sheet pan and drizzle them with olive oil. Sprinkle with salt and toss them together.
- Roast for 15 minutes, or until slightly browned.
- Meanwhile, in a small bowl combine minced peppers, adobo sauce, and maple syrup.
- Drizzle with the maple syrup chipotle mixture and combine, but reserve a few tablespoons for serving.
- Return to oven and bake for an additional 10 minutes.
- Drizzle with any remaining sauce, and serve sprouts while warm.
Cup of Yum
Notes
- Feel free to use honey instead of maple syrup.
- Reduce the amount of chipotle to 1 or 2 chiles for a milder version.
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1057mg
(44%)
Potassium
707mg
(20%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
1658IU
(33%)
Vitamin C
145mg
(161%)
Calcium
99mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1057mg | 44% |
| Potassium | 707mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 1658IU | 33% |
| Vitamin C | 145mg | 161% |
| Calcium | 99mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.