5.0 from 24 votes
Maple Syrup Salmon
Maple Syrup Salmon is a healthy and delicious dish, incredibly easy to prepare and made with just 7 ingredients.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 4 servings
Calories: 414 kcal
Course:
Main Course
Cuisine:
Asian , American
Ingredients
- 2 pounds salmon cut into fillets
- 1/3 cup maple syrup or honey
- 1/4 cup soy sauce
- 1 tablespoon whole-grain mustard
- 4 cloves garlic minced
- salt and pepper to taste
Instructions
- In a small bowl, whisk together the maple syrup, soy sauce, mustard, and minced garlic.
- Arrange the salmon fillets in a shallow baking dish, and pour the maple syrup mixture on top, making sure to distribute evenly.
- Cover the dish with plastic wrap, and marinate in the refrigerator for 30-60 minutes, turning once halfway through the process.
- Preheat oven to 400 degrees F.
- Flip the fillets one more time, with the skin facing down. Lightly season the top with salt and pepper. DO NOT DISCARD THE MARINADE.
- Bake the salmon in the preheated oven uncovered for 15-20 minutes, or until easily it is easily flaked with a fork and the internal temperature in the center of the fillets is 125-135 degrees F.
- Remove from the oven and spoon some of the glaze on top of each fish fillet.
- Serve warm garnished with some fresh chopped green onions.
Cup of Yum
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
19g
(6%)
Protein
47g
(94%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Cholesterol
125mg
(42%)
Sodium
953mg
(40%)
Potassium
1208mg
(35%)
Fiber
0.3g
(1%)
Sugar
16g
(32%)
Vitamin A
93IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 47g | 94% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 125mg | 42% |
| Sodium | 953mg | 40% |
| Potassium | 1208mg | 26% |
| Fiber | 0.3g | 1% |
| Sugar | 16g | 32% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.