5 from 6 votes
Marinara Sauce
You can have this Easy Marinara Sauce Recipe on the table in just 30 minutes, with a handful of ingredients! Perfect for meatball subs, chicken parmesan, mozzarella sticks, and more.
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
8
cups
Calories:
707 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 2 tablespoons olive oil
- 1/2 yellow onion diced
- 3 cloves garlic minced
- 28 ounces crushed tomatoes
- 6 ounces tomato paste
- 2 teaspoons oregano dried
- 2 teaspoons basil dried
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 cup water
- 1/4 teaspoon red pepper flakes optional, crushed
Instructions
- Add the olive oil and onion to the pan and sauté until very lightly browned.
- Spoon in the garlic and cook for another 20 seconds.
- Add in the rest of the ingredients and simmer, covered, on low for 30 minutes.
Cup of Yum
Nutrition Information
Calories
707kcal
(35%)
Carbohydrates
106g
(35%)
Protein
22g
(44%)
Fat
31g
(48%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
21g
(105%)
Sodium
4730mg
(197%)
Potassium
4271mg
(91%)
Fiber
26g
(104%)
Sugar
62g
(124%)
Vitamin A
4385IU
(88%)
Vitamin C
117mg
(130%)
Calcium
474mg
(47%)
Iron
19mg
(106%)
Nutrition Facts
Serving: 8 cups
Amount Per Serving
Calories 707
% Daily Value*
| Calories | 707kcal | 35% |
| Carbohydrates | 106g | 35% |
| Protein | 22g | 44% |
| Fat | 31g | 48% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Sodium | 4730mg | 197% |
| Potassium | 4271mg | 91% |
| Fiber | 26g | 104% |
| Sugar | 62g | 124% |
| Vitamin A | 4385IU | 88% |
| Vitamin C | 117mg | 130% |
| Calcium | 474mg | 47% |
| Iron | 19mg | 106% |
* Percent Daily Values are based on a 2,000 calorie diet.