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Marinated Artichoke Hearts
The best healthy marinated artichoke hearts recipe ~ from scratch with quality fresh ingredients. Say goodbye to stale store-bought versions!
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 91 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 20 ounces small jarred whole artichokes
marinade
- 3/4 cup mild or pure olive oil
- 4 Tbsp fresh squeezed lemon juice
- 3 Tbsp sherry vinegar
- 1 clove garlic, finely minced, or more to taste.
- 1 tsp dried oregano
- 1/2 tsp italian herb blend
- 1/2 tsp each salt and fresh cracked black pepper
- 1/2 tsp crushed red chili pepper flakes, or more to taste.
Instructions
- Drain your artichokes and slice in half if they are small, in quarters if they are large. I leave very small ones whole. Drain on paper towels while you make your marinade.
- Whisk together the marinade ingredients and give it a taste to adjust any of the ingredients. I added a bit of extra salt and oregano to mine. And because I used a stronger olive oil, mine needed a bit of sugar to balance that out.
- Load your artichokes into a jar and pour the marinade over them. You want to completely submerge the artichokes.
- Cover and refrigerate overnight before serving. The marinated artichokes will last up to 2 weeks, refrigerated.
- Olive oil can solidify in the fridge, so simply leave it out on the counter to liquify before serving. This is a natural result of its healthy monounsaturated fats, and is completely normal.
Cup of Yum
Notes
- If you use olive oil and you feel your marinade is slightly bitter, add a touch of sugar to balance it out. Start with 1/2 teaspoon.
- Leftover marinade can be use in salad dressings or in cooked dishes like soup.
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
179mg
(7%)
Potassium
190mg
(5%)
Fiber
3g
(12%)
Sugar
0.2g
(0%)
Vitamin A
114IU
(2%)
Vitamin C
7mg
(8%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 179mg | 7% |
| Potassium | 190mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 0.2g | 0% |
| Vitamin A | 114IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.