Servings
Font
Back
0.0 from 0 votes

Marinated Chicken In Air Fryer

Let’s cook marinated chicken in air fryer. We have put together 7 different, yet all delicious marinades for the air fryer that are perfect for any protein (not just chicken).

Prep Time
8 mins
Cook Time
8 mins
Total Time
28 mins
Servings: 4
Calories: 862 kcal
Course: Main Course
Cuisine: International

Ingredients

For one batch of chicken marinade
  • 4 medium chicken breasts
1 – Coriander/Cilantro Lime
  • 2 Tbsp lime juice
  • 3 Tbsp extra virgin olive oil
  • 2 Tbsp Clear honey
  • 1 Tsp Garlic puree
  • 2 Tbsp Finely Chopped Fresh Coriander/Cilantro
  • salt & pepper
2 – Curry Yoghurt
  • 1 Tsp Garlic puree
  • 1 Tsp Ginger Puree
  • 1 Tbsp extra virgin olive oil
  • 3 Tbsp Greek yoghurt
  • 2 Tsp mild curry powder
  • 1 Tsp ground turmeric
  • 1 Tsp ground cumin
  • 1 Tsp Dried Coriander/Cilantro Leaf
  • salt & pepper
3 – Greek Kebabs
  • 2 Tsp Garlic puree
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp lemon juice
  • 1 Tbsp extra virgin olive oil
  • 2 Tbsp Greek yoghurt
  • 2 Tsp dried oregano
  • salt & pepper
4 – Hawaiian Summer
  • 2 Tbsp pineapple juice
  • 2 Tbsp barbecue sauce
  • 1 Tbsp tomato ketchup
  • Juice and Finely Grated Zest of 1 Lime
  • 1 Tbsp extra virgin olive oil
  • 1 Tsp Garlic puree
  • 1 Tsp Ginger Puree
  • 1 Tsp ground cumin
  • 1 Tsp smoked paprika
  • salt & pepper
5 – Honey & Garlic
  • 1 Tbsp white wine vinegar
  • 1 Tbsp extra virgin olive oil
  • 2 Tsp Garlic puree
  • 100 g Clear honey
  • ¼ Tsp dried parsley
  • salt & pepper
6 – Moroccan Spice
  • 1 Tsp Garlic puree
  • 1 Tsp Ginger Puree
  • 2 Tsp tomato puree/paste
  • 1 Tsp harissa paste
  • 4 Tbsp passata
  • 2 Tbsp extra virgin olive oil
  • 1 Tsp Dried Coriander/Cilantro Leaf
  • 1 Tsp ground cumin
  • 1 Tsp smoked paprika
  • ¼ Tsp ground cinnamon
  • salt & pepper
7 – Sweet Chilli
  • 240 g Sweet Chilli sauce
  • 1 Tsp Garlic puree
  • 1 Tsp Ginger Puree
  • 2 Tsp soy sauce
  • ¼ red Bell Pepper/Capsicum, Finely Chopped
  • ½ Tsp Chinese 5-spice powder
  • salt & pepper

Instructions

    Cup of Yum
  1. Use the ingredients from the chicken section and mix with 1 marinade. Or you can make 7* the marinades and then mix and match with 7* lots of protein.
  2. Bagging. If using a bag holder and zip loc bags place the marinade into the bag, shake it all about and seal. If saving for the freezer, label it up and freeze it flat.
  3. If preparing in the foil tray, add the marinade, mix in the chicken ingredients, fridge or freeze for later and then air fry when ready.
  4. If using the zip loc method, transfer the contents of the bag to a paper liner and air fry. Or if using the tray containers, when ready transfer to the air fryer.
  5. To air fry, set the temperature to 180c/360f and air fry for 15 minutes for small breasts, 20 minutes for medium and 25 minutes for large.
  6. Always perform an internal temperature of the chicken at the thickest part and make sure its 70c/160f or above before serving.
  7. Then slice your chicken and its ready for enjoying.

Notes

  • Mix and Match. Make these air fryer marinated chicken your own and mix and match. We find that 1 batch of marinade will do 4 chicken breasts, but it can also do a pack of chicken thighs, or drumsticks, or salmon and any other you would normally add marinade to.
  • Please note These chicken marinades was tested in our Ninja Dual (its this one) and our air fryer baskets (these ones). Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.

Nutrition Information

Calories 862kcal (43%) Carbohydrates 76g (25%) Protein 53g (106%) Fat 39g (60%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 25g Trans Fat 0.03g Cholesterol 146mg (49%) Sodium 1.22mg (0%) Potassium 1.172mg (0%) Fiber 3g (12%) Sugar 66g (132%) Vitamin A 816IU (16%) Vitamin C 14mg (16%) Calcium 111mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 862

% Daily Value*

Calories 862kcal 43%
Carbohydrates 76g 25%
Protein 53g 106%
Fat 39g 60%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 25g 125%
Trans Fat 0.03g 2%
Cholesterol 146mg 49%
Sodium 1.22mg 0%
Potassium 1.172mg 0%
Fiber 3g 12%
Sugar 66g 132%
Vitamin A 816IU 16%
Vitamin C 14mg 16%
Calcium 111mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register