5.0 from 126 votes
Marinated Chopped Salad
This chopped salad is packed with fresh veggies and marinated in a red wine vinegar dressing.
Prep Time
15 mins
Additional Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 8 servings
Calories: 149 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 ½ cups grape tomatoes halved
- 1 cup Sliced carrot
- 1 yellow bell pepper chopped
- 1 ½ cups diced cucumber
- 1 cup chopped green cabbage red cabbage*
- 1 cup chopped cauliflower
- 1 cup chopped zucchini
- 1 ½ tablespoons chopped fresh dill chopped
- 2 tablespoons chopped fresh parsley
Dressing
- ½ cup vegetable oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon Italian seasoning
- 1 teaspoon granulated sugar
- salt and black pepper
Instructions
- Combine all dressing ingredients in small bowl or jar. Whisk (or shake) to combine.
- Chop all ingredients and place in a large bowl. Toss with dressing and refrigerate at least 2 hours before serving stirring occasionally.
Cup of Yum
Notes
- If marinating overnight, the color of the purple cabbage can bleed so I recommend green cabbage.
Nutrition Information
Calories
149
(7%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Sodium
28mg
(1%)
Potassium
289mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3085IU
(62%)
Vitamin C
53mg
(59%)
Calcium
26mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149 | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Sodium | 28mg | 1% |
| Potassium | 289mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3085IU | 62% |
| Vitamin C | 53mg | 59% |
| Calcium | 26mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.