5.0 from 12 votes
Marinated Flank Steak Recipe
This marinated flank steak recipe gives you a tender, flavorful cut of steak that practically melts in your mouth. The secret is in the marinade and quick cooking time at a high temperature.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 331 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds flank steak
- 1/4 /4 cup balsamic vinegar
- 2 tablespoons Worcestershire sauce or coconut aminos
- 1 tablespoon Stone House Seasoning
Instructions
- Place flank steak in a glass or non-reactive flat dish. Mix together balsamic vinegar and Worcestershire sauce and pour over steak. Sprinkle steak seasoning on top of steak. Cover with plastic wrap and refrigerate 6-8 hours or overnight.
- Remove the dish with flank steak from the refrigerator and allow to sit about 30 minutes at room temperature before grilling.
- Preheat grill or grill pan to high heat. Brush with canola oil to prevent the steak from sticking. Place steak onto the grill or grill pan and cook on one side for about 3 minutes, until browned. Turn and grill the other side for about 3 more minutes. Reduce the heat to medium-low or move the steak to a cooler area of the grill and cook another 5 minutes until the steak reaches medium rare, 130º F - 140º F. Transfer to a cutting board, cover with foil and allow to rest for about 10-15 minutes. Thinly slice and serve.
Cup of Yum
Notes
- Time does not include marinating time.
Nutrition Information
Calories
331kcal
(17%)
Carbohydrates
4g
(1%)
Protein
49g
(98%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
136mg
(45%)
Sodium
1951mg
(81%)
Potassium
860mg
(25%)
Sugar
3g
(6%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
62mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 331
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 49g | 98% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 136mg | 45% |
| Sodium | 1951mg | 81% |
| Potassium | 860mg | 18% |
| Sugar | 3g | 6% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 62mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.