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Marinated Flat Iron Steak - Great Summer BBQ
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Marinated Flat Iron Steak - Great Summer BBQ

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
1 hr
Cook Time
15 mins
Total Time
1 hr 15 mins
Servings: 4
Calories: 325 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 pound flank steak 1 2 pound flank steak
  • 2 lemon juice 2 lemon juice
  • 1 lemon Zest of 1 lemon
  • 2 tbsps balsamic vinegar 2 tablespoons balsamic vinegar
  • 2 garlic 2 chopped garlic cloves
  • 1 tbsp Dijon mustard 1 tablespoon Dijon mustard
  • 1 tbsp mayonnaise 1 tablespoon mayonnaise
  • ginger grated fresh ginger
  • rosemary Fresh herbs on hand Thyme, sage, marjoram fresh rosemary
  • 4 tbsps olive oil 4 tablespoons olive oil

Instructions

    Cup of Yum
  1. Cut the flat iron steak lengthwise to form two equal strips. Place all the above ingredients in a large baking pan, or Ziploc bag. Add the meat to it and place in the refrigerator for an hour or more.
  2. Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes. Turn the steaks and cook the other side for another 3 minutes, or to required doneness.

Nutrition Information

Calories 325kcal (16%) Carbohydrates 5g (2%) Protein 24g (48%) Fat 22g (34%) Saturated Fat 4g (20%) Cholesterol 69mg (23%) Sodium 127mg (5%) Potassium 448mg (10%) Sugar 2g (4%) Vitamin C 20.5mg (23%) Calcium 34mg (3%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 325

% Daily Value*

Calories 325kcal 16%
Carbohydrates 5g 2%
Protein 24g 48%
Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 69mg 23%
Sodium 127mg 5%
Potassium 448mg 10%
Sugar 2g 4%
Vitamin C 20.5mg 23%
Calcium 34mg 3%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.