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Marinated Flat Iron Steak - Great Summer BBQ
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 15 mins
Servings: 4
Calories: 325 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound flank steak 1 2 pound flank steak
- 2 lemon juice 2 lemon juice
- 1 lemon Zest of 1 lemon
- 2 tbsps balsamic vinegar 2 tablespoons balsamic vinegar
- 2 garlic 2 chopped garlic cloves
- 1 tbsp Dijon mustard 1 tablespoon Dijon mustard
- 1 tbsp mayonnaise 1 tablespoon mayonnaise
- ginger grated fresh ginger
- rosemary Fresh herbs on hand Thyme, sage, marjoram fresh rosemary
- 4 tbsps olive oil 4 tablespoons olive oil
Instructions
- Cut the flat iron steak lengthwise to form two equal strips. Place all the above ingredients in a large baking pan, or Ziploc bag. Add the meat to it and place in the refrigerator for an hour or more.
- Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes. Turn the steaks and cook the other side for another 3 minutes, or to required doneness.
Cup of Yum
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Cholesterol
69mg
(23%)
Sodium
127mg
(5%)
Potassium
448mg
(13%)
Sugar
2g
(4%)
Vitamin C
20.5mg
(23%)
Calcium
34mg
(3%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 69mg | 23% |
| Sodium | 127mg | 5% |
| Potassium | 448mg | 10% |
| Sugar | 2g | 4% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 34mg | 3% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.