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Marinated Steak Kabobs
These Marinated Steak Kabobs are going to be the highlight of this grilling season! Juicy, flavorful and easy to make, they are marinated with Colman’s Mustard, soy and Worcestershire sauce, olive oil and garlic. Simply to die for!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
2 hrs
Servings: 4
Calories: 434 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the marinade:
- ⅓ cup Colman's mustard
- 2 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- ¼ cup olive oil
- 1 teaspoon black pepper or to taste
- ½ teaspoon kosher salt or to taste
- 4 cloves garlic minced
For the steak kabobs:
- 1 ½ to 2 pounds flank steak trimmed and cut into 1-inch chunks
- 3 bell peppers (red, yellow, orange and/or green) cut into 1-inch pieces
- 2 large Red Onions cut into 1-inch pieces
- 8 to 10 wood or metal skewers
- vegetable oil for grill grates
Instructions
- Place all the marinade ingredients in a small bowl, whisking until well combined.
- Combine the marinade and the steak chunks in a large resealable bag. Press out the excess air and close the bag, massaging the steak pieces so they get thoroughly coated in the marinade. Refrigerate for at least 2 hours or up to 24 hours.
- Preheat your gas or charcoal grill on high. When hot, clean the grates and brush lightly with oil.
- While the grill is preheating, thread the steak chunks on the skewers, alternating with pieces of bell peppers and onions, keeping a tiny bit of space between the pieces. Aim for 4 to 5 pieces of steak per kabob. Brush the veggies with some of the remaining marinade.
- Lay the kabobs on the grill, perpendicular to the grates, and cook on medium-high for 3-4 minutes per side, until the steaks are medium-rare (125ºF) and the veggies are charred on the edges.
- Remove from the grill and let the kabobs rest for 5 minutes before serving.
Cup of Yum
Notes
- Wooden VS Metal Skewers
- If using wooden skewers, make sure to soak them in water for 30 minutes before grilling, so they don't burn. If using metal skewers, be careful, as they can get quite hot on the grill!
- No grill?
- If you don't own a gas or charcoal grill, you can still make these marinated steak kabobs. Cook them on a grill pan or cast iron skillet on the stove, or broil them in the oven!
Nutrition Information
Serving
2kabobs
Calories
434kcal
(22%)
Carbohydrates
15g
(5%)
Protein
40g
(80%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
102mg
(34%)
Sodium
1209mg
(50%)
Potassium
983mg
(28%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
2820IU
(56%)
Vitamin C
120mg
(133%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434
% Daily Value*
| Serving | 2kabobs | |
| Calories | 434kcal | 22% |
| Carbohydrates | 15g | 5% |
| Protein | 40g | 80% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 1209mg | 50% |
| Potassium | 983mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2820IU | 56% |
| Vitamin C | 120mg | 133% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.