5.0 from 6 votes
Marinated Tomato Salad With Herbs
Simple and delicious Marinated Tomato Salad with fresh herbs, red onions, and a light marinade of extra virgin olive oil, lemon juice, and red wine vinegar.
Prep Time
10 mins
Servings: 1 bowl
Calories: 610 kcal
Course:
Salad , Appetizer
Cuisine:
Greek
Ingredients
- 500 grams (about 3 medium-sized) tomatoes cut into bite-sized pieces
- 50 grams (⅓ medium-sized) red onion sliced thinly
- 1 tablespoon chopped parsley
- 1 tablespoon chopped basil (or ⅔ teaspoon dill instead)
- 1 large clove of garlic minced
- 4 tablespoons extra virgin olive oil
- 1 + ½ teaspoon lemon juice fresh
- ⅓ teaspoon red wine vinegar (or apple cider vinegar)
- kosher salt
- Optional: crumbled feta cheese and grilled pita bread to serve with
Instructions
- Place tomatoes in a large salad or mixing bowl along with the onions and herbs. Season with kosher salt.
- In a small bowl mix together all of the remaining ingredients and then pour over the tomatoes.
- Mix very well with a spoon. Cover the bowl with plastic wrap and marinate for 3 hours at room temperature.
- You can serve the salad over grilled pita bread and then add some crumbled feta cheese on top. Or serve as is, along with some bread for dipping!
Cup of Yum
Nutrition Information
Serving
1salad
Calories
610kcal
(31%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
57g
(88%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
41g
Sodium
31mg
(1%)
Potassium
1299mg
(37%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
4609IU
(92%)
Vitamin C
81mg
(90%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 610
% Daily Value*
| Serving | 1salad | |
| Calories | 610kcal | 31% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 57g | 88% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 41g | 205% |
| Sodium | 31mg | 1% |
| Potassium | 1299mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 4609IU | 92% |
| Vitamin C | 81mg | 90% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.