0 from 12 votes
Marinated Tomato Salad
This simple marinated tomato salad is a quick and easy way to showcase and enjoy beautiful tomatoes. Marinating brings out their juicy sweetness and creates an instant dressing!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 199 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 full sized ripe tomatoes or heirloom tomatoes
- 1 pint regular or heirloom cherry tomatoes
- 4 Tbsp extra virgin olive oil
- 2 Tbsp good quality aged balsamic vinegar
- microgreens or baby greens
- crumbled Feta cheese
- crushed pistachios
- salt and fresh cracked black pepper
Instructions
- Thinly slice the large tomatoes and place in a wide shallow bowl.
- Slice the cherry tomatoes in halves or quarters, and add them to the bowl. Drizzle with olive oil and vinegar. Sprinkle on a little salt and pepper and very gently toss to coat all sides of the tomatoes with the marinade. Let sit on the counter for 15 minutes while you organize the rest of the salad.
- Arrange your greens around the perimeter of a large platter. Place the tomatoes in the center. Spoon on the marinade and any accumulated juices.
- Top the salad with the crumbled feta cheese and pistachios. Add fresh cracked pepper to taste and enjoy.
Cup of Yum
Notes
- Do not refrigerate the tomatoes at any time, either before, during, or after marinating. This salad is meant to be enjoyed asap.
- To make this tomato salad a meal, top with grilled shrimp.
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
11mg
(4%)
Sodium
164mg
(7%)
Potassium
427mg
(12%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1157IU
(23%)
Vitamin C
36mg
(40%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 11mg | 4% |
| Sodium | 164mg | 7% |
| Potassium | 427mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1157IU | 23% |
| Vitamin C | 36mg | 40% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.