0 from 15 votes
Maroulosalata (Greek Lettuce Salad)
Maroulosalata is a simple Greek lettuce salad that's very light, healthy, and appetizing.
Prep Time
10 mins
Servings: 1
Calories: 704 kcal
Course:
Salad , Appetizer
Cuisine:
Greek
Ingredients
For The Salad:
- 180 grams (3 cups) finely shredded romaine lettuce
- 70 grams (¾ cup) thinly sliced Spring onions
- 2 tablespoons finely chopped dill or 1 tablespoon fennel fronds
- freshly ground pepper
- flaked sea salt
- OPTIONAL: 2 baby cucumbers thin slices
- green olives to serve with
For The Dressing:
- 5 tablespoons extra virgin olive oil
- 1 tablespoon red wine (or white) vinegar
- ½ lemon zested
Instructions
- Make the dressing. In a mixing bowl stir to combine the olive oil, vinegar, lemon zest, pepper, and dill.
- Mix the salad. Add the lettuce, onions, and cucumber (if using) to the bowl, toss, and mix together without squeezing the greens too much.
- Serve with the olives on top and sprinkle with the flaked sea salt.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
704kcal
(35%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
74g
(114%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
53g
Sodium
341mg
(14%)
Potassium
659mg
(19%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
16516IU
(330%)
Vitamin C
21mg
(23%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 704
% Daily Value*
| Serving | 1bowl | |
| Calories | 704kcal | 35% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 74g | 114% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 53g | 265% |
| Sodium | 341mg | 14% |
| Potassium | 659mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 16516IU | 330% |
| Vitamin C | 21mg | 23% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.