Marry Me Chicken
Marry Me Chicken is a creamy skillet dish where thin chicken cutlets are pan-seared and then simmered in a rich sauce of cream, Parmesan, and sundried tomatoes. Herbs like oregano, thyme, and paprika add warmth and depth. The sauce thickens to coat the tender chicken, creating a smooth, flavorful entree that can be served with vegetables or cauliflower rice for a low-carb option.
Ingredients
- 2 chicken breasts boneless and skinless, sliced lengthwise into 4 cutlets (570g / 20 oz). ***see notes, very large
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoon olive oil use the oil from the sundried tomatoes!
- 3 cloves garlic minced
- ¾ cup chicken broth 180ml
- ⅔ cup heavy cream 160ml
- ½ cup Parmesan Cheese finely grated, 50g
- 1 teaspoon paprika
- 1 teaspoon oregano dried
- ½ teaspoon thyme dried
- ⅓ cup sundried tomatoes chopped, 60g. Look out for sundried tomatoes in olive oil, so you can use the oil for frying the chicken
TO SERVE
- 1 tablespoon basil chopped, fresh
Instructions
- Season the chicken with salt and pepper on both sides.
- Heat the oil from the sundried tomato jar in a large frying pan on a medium heat.
- Add the chicken cutlets and sear each side for 5 minutes until golden. Remove from the pan to a plate and cover to keep warm.
- Add the garlic to the pan with the leftover oil and cook for 1 minute until fragrant.
- Pour in the chicken stock to deglaze the pan, scraping any bits off the bottom with a spatula for 1 minute.
- Add the heavy cream, parmesan cheese, paprika, thyme and oregano. Stir and allow the sauce to simmer for 3-4 minutes until it thickens.
- Add the sun-dried tomatoes and the chicken back to the sauce. Let the sauce simmer and thicken for 5 more minutes, spooning the sauce over the chicken to coat. Season with salt and pepper to taste.
- Garnish with chopped fresh basil leaves and serve.
Notes
- This recipe makes 4 servings with about 6g net carbs each, suitable for low-carb diets.
- Use chicken cutlets for quicker cooking; if using whole breasts, simmer covered until they reach 165°F internal temperature.
- Serving suggestions include cauliflower rice, steamed broccoli, or roasted vegetables.
- Store leftovers in an airtight container in the refrigerator up to 4 days or freeze for up to 3 months.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 491
% Daily Value*
| Calories | 491kcal | 25% |
| Total Carbohydrates | 5.5g | 2% |
| Protein | 37.8g | 76% |
| Fat | 30.7g | 47% |
| Fiber | 0.9g | 4% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.