5 from 3 votes
Maryland Crab Cakes
Maryland style crab cakes are well known for not having any filler and plenty of flavor. This is a copycat recipe of the Old Ebbitt Grill is located in Washington D.C.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
236 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound crabmeat lump
- 1/3 cup mayonnaise
- 2 teaspoons Old Bay seasoning
- 1 tablespoon parsley chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon water
- 4 saltine crackers
Instructions
- Pick the crab meat over to remove any shells or cartilage.
- Combine the mayonnaise, Old Bay seasoning, parsley, mustard, and water and mix until smooth.
- Add the mayonnaise mixture to the crab meat and mix, being careful not to break up the lumps of crab meat.
- With your hands, crush the saltines into crumbs and carefully mix them into the crab mixture.
- Form crab mixture into patties.
- Pan-fry or broil the crab cakes until golden brown.
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
55mg
(18%)
Sodium
1119mg
(47%)
Potassium
262mg
(6%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
155IU
(3%)
Vitamin C
9.2mg
(10%)
Calcium
92mg
(9%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 55mg | 18% |
| Sodium | 1119mg | 47% |
| Potassium | 262mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 92mg | 9% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.