5.0 from 3 votes
Masala Beans
Spice up your meal with this flavorful dish bursting with aromatic spices and rich flavors. This recipe showcases a symphony of earthy tones, creating a hearty and satisfying experience. Give your taste buds a treat with this delicious blend of seasonings and beans.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 155 kcal
Course:
Side Dish , Breakfast
Cuisine:
Indian , Pakistani
Ingredients
- 400 g baked beans
- 1 tbsp oil
- 1 tsp cumin seeds jeera
- 1 onion
- 1/2 tsp garam masala
- 1/2 tsp turmeric powder
- 1 green chilli
- Coriander
Instructions
- Place a skillet or pan over medium heat and add the oil. Let it heat up for a minute.
- Once the oil is hot, add cumin seeds to it. Let them splutter and release their aroma, which should take about 30 seconds to a minute.
- Add the finely chopped onions to the pan. Sauté them until they turn translucent and start to brown slightly. This should take around 3-4 minutes.
- Once the onions are cooked, add garam masala, turmeric powder and green chillies to the pan. Mix well with the onions and cook for another 3-4 minutes to allow the spices to release their flavours.
- Now, add the baked beans to the pan. Stir well to combine the beans with the onion and spice mixture and bring to a gentle simmer
- Once the beans are heated through and flavoured with the spices, add the freshly chopped coriander leaves and cook for another minute to allow the beans to absorb the flavours.
- Masala beans are best served hot. You can serve them as a side dish with rice, roti, or bread of your choice. Enjoy your flavourful masala beans!
Cup of Yum
Notes
- You can adjust the spice levels according to your preference by increasing or decreasing the amount of green chilli or garam masala used.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
0.01g
Cholesterol
7mg
(2%)
Sodium
454mg
(19%)
Potassium
364mg
(10%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
7IU
(0%)
Vitamin C
5mg
(6%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 454mg | 19% |
| Potassium | 364mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.