5.0 from 3 votes
Masala dosa
These might take a little advanced preparation, but the result is a deliciously crisp pancake and gently spiced filling.
Cook Time
mins
Total Time
15 mins
Servings: 4 -5
Calories: 255 kcal
Course:
Brunch
Cuisine:
Indian
Ingredients
- ¾ cup rice (white, short grain or basmati best)
- ¼ cup urud dal/black lentils husked/split
- ½ teaspoon fenugreek seeds
- ¾ lb potatoes 340g
- 1 tablespoon vegetable oil
- ½ teaspoon cumin seeds
- ½ teaspoon mustard seeds
- ½ onion
- 2 cloves garlic , crushed or grated
- 1 teaspoon ginger , grated (approx ½in/1cm piece)
- ¼ teaspoon Turmeric
- ¼ teaspoon red pepper flakes
Instructions
The day before
- The day before you plan to have these, rinse the rice then leave it to soak in 1 ½cups/360ml of water. Rinse the lentils and fenugreek and cover them with water in a separate bowl. Leave both to soak for approx 3-4 hours.
- After soaking, drain and rinse the rice then put it in a food processor or blender with ⅓cup/80ml water and grind until smooth. Transfer to a bowl then rinse the lentils and fenugreek and grind them until smooth with 1tbsp water as well. Mix the two together, cover with a cloth and leave for 8hours/ overnight to ferment. After it has fermented, if you don't need/want to use it straight away, you can store in the fridge, covered, for around 5 days. You may need to thin the mixture slightly before cooking.
- Peel and dice the potatoes into bite-sized pieces and boil until tender. Drain and set aside (this can also be done ahead).
Cup of Yum
As you are ready to cook
- Warm the oil in a skillet/frying pan and add the cumin and mustard seeds. Cook them a minute until they start to pop. Meanwhile, finely dice the onion then add it to the pan. Cook for approx 5min until starting to soften.
- Add the garlic, ginger, turmeric and red pepper flakes. Stir and cook a minute then add the potatoes. Cook for another minute or two, adding a little more oil if needed if it's sticking, then set aside.
- To cook the dosas, warm a little oil in a medium-large skillet or griddle and ensure the oil covers the pan. Drop approx ¼cup/60ml of the mixture into the pan and quickly spread it out into a thin layer with the back of a spoon/ladle - it's often easier in a circular motion - trying to avoid having thick areas. Cook until the dosa is starting to brown around the edges.
- Loosen the dosa with a spatula from the bottom of the pan and spoon a couple spoonfuls of the potato mixture in the middle of the dosa, fold in the sides and warm a minute then serve. Repeat with the remaining mixture.
Notes
- Note- you'll need to start preparation the day before.
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Sodium
14mg
(1%)
Potassium
411mg
(12%)
Fiber
5g
(20%)
Vitamin A
35IU
(1%)
Vitamin C
11.7mg
(13%)
Calcium
49mg
(5%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 4-5
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Sodium | 14mg | 1% |
| Potassium | 411mg | 9% |
| Fiber | 5g | 20% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 49mg | 5% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.