0 from 21 votes
Masala Omelette
Get ready to spice up your breakfast table with a culinary journey to India! Our masala omelette recipe is a vibrant, delicious, and protein-packed dish that promises to bring a whole new level of flavour to your morning.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 2
Calories: 186 kcal
Course:
Breakfast
Cuisine:
Indian
Ingredients
- 3 eggs
- 1 onions Red
- 1 tomatoes
- 1 green chillies
- ½ tsp salt
- ½ tsp chilli powder
- ¼ tsp turmeric powder Haldi
- handful Coriander
- 1 tbsp butter
Instructions
- In a bowl crack the eggs then mix
- Finely chop the onions, tomatoes, green chillies and add into the eggs along with the rest of the spices then whisk until well combined
- In a frying pan add about a tablespoon of butter then melt on low heat
- Add the egg mixture then cover and cook for 2-3 minutes until cooked through
- Serve immediately with a side of paratha and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Trans Fat
0.3g
Cholesterol
261mg
(87%)
Sodium
810mg
(34%)
Potassium
345mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1328IU
(27%)
Vitamin C
16mg
(18%)
Vitamin D
1µg
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 261mg | 87% |
| Sodium | 810mg | 34% |
| Potassium | 345mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1328IU | 27% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 1µg | 5% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.