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Masala Paratha Recipe (Masala Roti)
5 from 14 votes

Masala Paratha Recipe (Masala Roti)

Masala Paratha is a spiced whole wheat flatbread infused with cumin, ajwain, black pepper, red chili, turmeric, garam masala, and amchur powder. The dough is kneaded soft, rested, rolled into rounds, and cooked on a hot skillet with ghee or oil to develop a flaky, flavorful crust. This savory bread offers a balance of warm spices and soft texture ideal for pairing with curries or yogurt.

Prep Time
35 mins
Cook Time
25 mins
Total Time
1 hr
Servings: 8 Masala Paratha
Calories: 164 kcal
Course: Main Course, Breakfast
Cuisine: Indian

Ingredients

  • 2 cups whole wheat flour
  • 1 tablespoon neutral cooking oil generic cooking oil
  • ¼ teaspoon cumin seeds
  • ¼ teaspoon carom seeds (ajwain)
  • ¼ teaspoon black pepper crushed
  • ¼ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon garam masala
  • ½ teaspoon dry mango powder (amchur powder)
  • ¾ to 1 cup water for kneading
  • ghee (clarified butter) or oil as required for roasting parathas

Instructions

Kneading Dough
    Cup of Yum
  1. Take 2 cups whole wheat flour/atta in a mixing bowl or a large plate.
  2. Add all the spices - cumin seeds, carom seeds, crushed black pepper, red chili powder, turmeric powder, garam masala powder and dry mango powder. Also add salt as per taste.
  3. Mix very well.
  4. Add 1 tablespoon oil and ½ cup water.
  5. Mix well and begin to knead. Add water in parts while kneading. I used overall 1 cup water while kneading. Depending on the quality of flour you can add less or more water.
  6. Knead to a smooth and soft dough. Cover and allow the dough to rest for 30 minutes.
Assembling & Rolling
  1. Again lightly knead once more and make medium sized balls from the dough.
  2. On a rolling board, dust one dough ball with some flour.
  3. Gently roll to a round of about 7 to 8 inches.
Making Masala Paratha
  1. Heat a tawa or a flat skillet. When the tawa becomes hot, place the paratha on it.
  2. Let the paratha cook on a medium to high flame.
  3. When one side is partially cooked, about ¼ cooked, then flip the paratha.
  4. Spread some oil or ghee on this partially cooked side.
  5. Flip again when the second side is half cooked.
  6. Spread some ghee or oil on this side too.
  7. Flip a couple of times, till the paratha is evenly roasted and cooked.
  8. Press the edges with a spatula so that they are also evenly roasted and cooked.
  9. Cook the paratha till you see golden blisters on top and they are evenly roasted.
  10. Prepare all parathas this way. Serve them hot or stack them in roti basket or a warm casserole.
  11. Serve masala paratha hot or warm with any veggie dry sabzi or a gravy. 
  12. You can also serve masala parathas with mango or lemon pickle or fresh curd.
  13. These masala roti stays soft so you can pack them for lunch box also with some pickle or curd. However if making for kids then reduce the spices and seasonings accordingly.

Notes

  • Adjust the quantity of red chili, garam masala, and black pepper to increase spiciness to your preference.
  • Use a soft, smooth dough by adding water gradually and kneading well for tender parathas.
  • Cook the paratha on medium-high heat to get a golden, flaky crust without making it chewy or burnt.
  • This recipe can be easily scaled to make larger batches for more servings.
  • Nutrition info is approximate per paratha cooked with one teaspoon of ghee.

Nutrition Information

Calories 164kcal (8%) Carbohydrates 22g (7%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Cholesterol 13mg (4%) Sodium 3mg (0%) Potassium 114mg (2%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 22IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 1mg (1%) Vitamin E 1mg Vitamin K 1µg Calcium 12mg (1%) Vitamin B9 (Folate) 13µg Iron 1mg (6%) Magnesium 42mg (11%) Phosphorus 108mg Zinc 1mg

Nutrition Facts

Serving: 8 Masala Paratha

Amount Per Serving

Calories 164

% Daily Value*

Calories 164kcal 8%
Carbohydrates 22g 7%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 3mg 0%
Potassium 114mg 2%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 22IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 1mg 1%
Vitamin E 1mg
Vitamin K 1µg
Calcium 12mg 1%
Vitamin B9 (Folate) 13µg
Iron 1mg 6%
Magnesium 42mg 11%
Phosphorus 108mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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