4.6 from 69 votes
Mashed Avocado Finger Sandwiches
Mashed Avocado Finger Sandwiches present a fresh, creamy filling made from ripe avocado mashed with fresh herbs, lime juice, and tahini, served between small crustless sandwich bread squares. Thin cucumber slices and sprouts add crispness and a mild bite, creating a light and refreshing snack or lunch option.
Prep Time
15 mins
Total Time
15 mins
Servings:
16
finger sandwiches
Calories:
111 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 avocado peeled and diced, large, ripe
- 1/4 cup fresh herbs finely chopped, to 1/3 cup
- 2 tablespoons lime juice or lemon juice, fresh
- 2 tablespoon tahini
- 1/4 teaspoon salt to taste, sea salt
- 8 pieces sandwich bread crusts removed, gluten-free or whole grain
- ½ cucumber thinly sliced (16 slices, medium
- 1 sprouts or microgreens, carton
Instructions
- Add all of the ingredients for the mashed avocado to a mixing bowl and use a fork to mash everything together to desired texture (I leave the mixture fairly chunky).
- Cut the crusts off of 8 slices of whole grain bread (or bread of choice) and chop each slice into 4 equally-sized squares. Make finger sandwiches by spreading 1-2 tablespoons of the mashed avocado mixture on half of the bread squares. Top with one slice of cucumber, sprouts, and place the remaining slices of bread on top. Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
1of 16
Calories
111kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 16 finger sandwiches
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1of 16 | |
| Calories | 111kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.