4.6 from 69 votes
Mashed Avocado Finger Sandwiches
Mashed Avocado Finger Sandwiches are fresh and fun appetizers that are vegan and gluten-free!
Prep Time
15 mins
Total Time
15 mins
Servings: 16 finger sandwiches
Calories: 111 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 large ripe avocados peeled and diced
- 1/4 cup to 1/3 cup fresh herbs finely chopped
- 2 tablespoons fresh lime or lemon juice
- 2 tablespoon Tahini
- 1/4 teaspoon sea salt to taste
- 8 pieces gluten-free or whole grain sandwich bread crusts removed
- ½ medium cucumber thinly sliced (16 slices)
- 1 carton sprouts or microgreens
Instructions
- Add all of the ingredients for the mashed avocado to a mixing bowl and use a fork to mash everything together to desired texture (I leave the mixture fairly chunky).
- Cut the crusts off of 8 slices of whole grain bread (or bread of choice) and chop each slice into 4 equally-sized squares. Make finger sandwiches by spreading 1-2 tablespoons of the mashed avocado mixture on half of the bread squares. Top with one slice of cucumber, sprouts, and place the remaining slices of bread on top. Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
1of 16
Calories
111kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 16finger sandwiches
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1of 16 | |
| Calories | 111kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.