5.0 from 9 votes
Mashed Butternut Squash
Mashed Butternut Squash, with hints of butter and cinnamon, is a stand out side dish, especially with holiday. meals.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 servings
Course:
Side Dish
Cuisine:
American
Ingredients
- 5 pounds butternut squash
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon cinnamon
Instructions
- Preheat your oven to 375°F. Line a sheet pan with foil or parchment paper.
- Cut your squash in half and scoop the seeds out. Place the squash on the sheet pan and brush the oil over the flesh of the squash.
- Bake for one hour or until the flesh can be pierced easily with a fork.
- Scoop the flash of the skin into a large mixing bowl. Add in the butter, salt, pepper, and cinnamon. Using a mixer on medium speed, mix until it’s smooth.
Cup of Yum
Notes
- Store tightly covered in the refrigerator for up to three days.
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
67g
(22%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
23mg
(8%)
Sodium
388mg
(16%)
Potassium
2002mg
(57%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
60535IU
(1211%)
Vitamin C
119mg
(132%)
Calcium
277mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 67g | 22% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 23mg | 8% |
| Sodium | 388mg | 16% |
| Potassium | 2002mg | 43% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 60535IU | 1211% |
| Vitamin C | 119mg | 132% |
| Calcium | 277mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.