0 from 3 votes
Mashed Cauliflower with Roasted Garlic
Mashed cauliflower is the way to go if you are cutting your carbs. Parmesan cheese and roasted garlic add boatloads of flavor to this healthy side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 Cups
Calories: 841 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ pound cauliflower florets about 7 cups
- ¼ cup grated Parmesan cheese
- 1 ½ teaspoons unsalted butter
- 4 cloves roasted garlic
- ¼ teaspoon kosher salt or to taste
- 1 tablespoon minced flat-leaf parsley
Instructions
- Bring a large pot of salted water to a boil over high heat. Add the cauliflower florets and cook until the cauliflower is tender when pierced with a fork, 8 to 10 minutes. Drain the cauliflower very well, shaking the colander to get rid of extra water.
- Transfer the cauliflower to a large bowl and mash with a potato masher or the back of a fork.
- Add the Parmesan cheese, butter, roasted garlic and salt, and mash until smooth. Taste and adjust seasoning.
- Stir in the parsley. Serve.
Cup of Yum
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Points+)
Nutrition Information
Serving
1/2 cup
Calories
84.1kcal
(4%)
Carbohydrates
10.3g
(3%)
Protein
5.8g
(12%)
Fat
3.3g
(5%)
Saturated Fat
1.9g
(10%)
Cholesterol
7.8mg
(3%)
Sodium
266.8mg
(11%)
Fiber
4.5g
(18%)
Sugar
3.4g
(7%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 841
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 84.1kcal | 4% |
| Carbohydrates | 10.3g | 3% |
| Protein | 5.8g | 12% |
| Fat | 3.3g | 5% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 7.8mg | 3% |
| Sodium | 266.8mg | 11% |
| Fiber | 4.5g | 18% |
| Sugar | 3.4g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.