3.0 from 57 votes
Mashed Potato Frittata
I love making frittatas because they're one of the few dishes I make that I find perfect to serve for breakfast, lunch AND dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4
Calories: 230 kcal
Course:
Main Course , Breakfast , Lunch
Cuisine:
American
Ingredients
- 1/2 Red Bell Pepper, small dice
- 4 Green onions, diced
- 1 Cup Mushroom, thinly sliced
- 2 tablespoons olive oil or butter, divided
- 2 Cups mashed potatoes (see below for link)
- 5 eggs, whisked
- 1 teaspoon kosher salt
- 1/3 Cup gruyere cheese, grated (you could also use cheddar, parmesan or any other cheese you love)
Instructions
- Preheat oven to 350 degrees.
- Heat the 1 Tbsp of the oil or butter in a large saute pan with an ovenproof handle and cook the vegetables for 5 minutes.
- Combine the vegetables in a bowl with the mashed potatoes, eggs, salt and cheese.
- Heat 1 tbsp of the oil or butter over medium/high heat in the same large saute pan and add the egg/potato mixture.
- Cook over medium heat for 5 minutes or until the bottom is set (no need to stir).
- Bake for 25 minutes or until cooked through.
- Change the oven setting to broil (heat from the top of the oven) and cook an additional 2-3 minutes of until golden on top of the frittata (make sure to watch it carefully so it doesn’t burn).
- Slice into wedges and serve.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
11g
(17%)
Cholesterol
130mg
(43%)
Sodium
1120mg
(47%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Cholesterol | 130mg | 43% |
| Sodium | 1120mg | 47% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.