4.4 from 10 votes
Mashed Sweet Potatoes
Mashed Sweet Potatoes are combined with coconut milk, cinnamon and fresh ginger for a healthy, vegan and paleo twist on traditional mashed potatoes.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
people
Calories:
156 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound sweet potato
- ½ cup coconut milk
- 1 tablespoon ginger or 1 teaspoon ground ginger, fresh grated
- 1 teaspoon ground cinnamon
Instructions
- Cut the sweet potatoes into cubes.
- Place the sweet potatoes in a large pot of boiling water on the stove and cook for 25 minutes, or until fork tender.
- Drain the water from the pot. Add the coconut milk, ginger and cinnamon. Mash well with a potato masher or electric hand mixer.
- Spoon into a large bowl and serve.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
156kcal
(8%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Sodium
66mg
(3%)
Potassium
444mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
16090mg
(322%)
Vitamin C
3mg
(3%)
Calcium
46mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 4serving | |
| Calories | 156kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Sodium | 66mg | 3% |
| Potassium | 444mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 16090mg | 322% |
| Vitamin C | 3mg | 3% |
| Calcium | 46mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.