5 from 9 votes
Mason Jar Fruit Salad with Strawberry Mint Dressing
Mason Jar Fruit Salad is made with the freshest flavors piled high in a mason jar and topped with strawberry mint dressing. Kids and adults will love this quick, easy and healthy treat!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
mason jar salads
Calories:
212 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the strawberry-mint dressing:
- 2 cups strawberry fresh
- 1/4 cup mint fresh
- 1/4 cup honey
- 2 tablespoons lemon juice fresh
For the fruit salad:
- 2 cups watermelon chopped
- 2 cups pineapple chopped
- 1 cup strawberries chopped
- 1 Mango chopped
- 1 cup blueberries
- mint for garnish, fresh
Instructions
- Add all of the ingredients for the dressing to a food processor. Pulse until well blended. Divide dressing between four standard sized mason jars. Layer the fruit in the mason jars, starting with the watermelon on the bottom, pineapple, strawberries and mango in the middle and the blueberries on top. Garnish with fresh mint, if desired. To serve, pour contents of jar into a bowl and mix to combine. You can also seal jar and store in the refrigerator for 2 to 3 days.
Cup of Yum
Nutrition Information
Serving
0g
Calories
212kcal
(11%)
Carbohydrates
54g
(18%)
Protein
2g
(4%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
5mg
(0%)
Potassium
465mg
(10%)
Fiber
5g
(20%)
Sugar
45g
(90%)
Vitamin A
1065IU
(21%)
Vitamin C
131.5mg
(146%)
Calcium
45mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4 mason jar salads
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 0g | |
| Calories | 212kcal | 11% |
| Carbohydrates | 54g | 18% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Potassium | 465mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 45g | 90% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 131.5mg | 146% |
| Calcium | 45mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.