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Massaged Kale Salad

This delightful recipe is easy to follow and perfect for any occasion.

Course: Appetizer , Lunch
Cuisine: Vegan , gluten-free

Ingredients

  • 1 bunch kale washed, de-stemmed, and torn into bite-sized pieces
  • 2 tbsp olive oil
  • 2 tsp fresh lemon juice
  • 1/4 tsp salt
  • Optional: cooked beets sliced apples, vegan walnut parmesan, seeds, nuts, dried cranberries (or raisins), but for a more savoury salad, you can add tempeh, coconut bacon, marinated tofu, shredded carrots...anything your tastebuds desire.

Instructions

    Cup of Yum
  1. Run your washed and torn kale through the salad spinner until dry. Pour off excess water and transfer to a large bowl. Drizzle olive oil on top. With clean hands, massage the kale by squeezing and gently twisting until the kale "wilts" down and turns into a bright green. It'll start to look sweaty and it'll lose its bitter bite.
  2. Top with salt, lemon juice, and give another good squeeze. Add whatever other salad toppings you'd like. Enjoy!