0 from 15 votes
Mast O Kadoo (Persian Yogurt Zucchini Dip)
A creamy refreshing Persian classic bread dipping sauce, this recipe is sure to please!
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 49 kcal
Course:
Appetizer , Condiments
Cuisine:
Persian
Ingredients
- 1 zucchini shredded
- 1 clove garlic minced
- 1 tsp kosher salt
- ¼ tsp black pepper
- ½ cup fresh dill chopped
- 2 cups Greek yogurt
Instructions
- Shred the zucchini and place it in a cheesecloth to drain excess water.
- Squeeze out the excess juice from the zucchini.
- Mix the zucchini with garlic, salt, black pepper, fresh dill and yogurt
- Taste and add more salt if needed.
- Chill in the fridge and serve with warm bread.
Cup of Yum
Notes
- Maximize Flavor with Garlic: Allow the minced garlic to sit for 10 minutes before mixing it into the dip. This enhances its flavor and brings out its beneficial properties.
- Choose the Right Yogurt: Greek yogurt is preferred for its thick, creamy texture. Ensure the yogurt is plain and unsweetened to maintain the savory profile of the dip.
- Zucchini Preparation: If you prefer a chunkier dip, coarsely grate the zucchini. For a smoother texture, finely grate it. Always squeeze out as much moisture as possible for the creamiest consistency.
- Balance the Flavors: Taste the dip before chilling and adjust the salt and pepper as needed. The flavors will meld and become more pronounced after chilling, so slight under-seasoning is better initially.
- Chill for Best Results: Let the dip chill for at least 30 minutes, but overnight is even better. This allows the flavors to fully develop and intensify.
- Consistency Adjustments: If the dip is too thick, you can thin it out with a small amount of cold water or additional yogurt until you achieve the desired consistency.
Nutrition Information
Calories
49kcal
(2%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
417mg
(17%)
Potassium
211mg
(6%)
Fiber
0.4g
(2%)
Sugar
3g
(6%)
Vitamin A
371IU
(7%)
Vitamin C
9mg
(10%)
Calcium
89mg
(9%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 7g | 14% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 417mg | 17% |
| Potassium | 211mg | 4% |
| Fiber | 0.4g | 2% |
| Sugar | 3g | 6% |
| Vitamin A | 371IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 89mg | 9% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.