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Matcha Avocado Smoothie
Made with 5 simple ingredients, this Matcha Avocado Smoothie comes together quickly and easily. Full of healthy goodness, this is a delicious way to start the day off with.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 439 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 2 cups milk
- 1 avocado ripe, peeled, seed removed
- 1 frozen banana
- 1 tbsp matcha
- 2 tbsp maple syrup or to taste
Instructions
- In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Cup of Yum
Nutrition Information
Calories
439kcal
(22%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
24mg
(8%)
Sodium
114mg
(5%)
Potassium
1066mg
(30%)
Fiber
8g
(32%)
Sugar
32g
(64%)
Vitamin A
955IU
(19%)
Vitamin C
15mg
(17%)
Calcium
313mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 439
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 24mg | 8% |
| Sodium | 114mg | 5% |
| Potassium | 1066mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 32g | 64% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 15mg | 17% |
| Calcium | 313mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.