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Matcha Boba Tea (Green Milk Tea)
This summery matcha boba tea (green milk tea) is sweet, rich, and earthy, packed with antioxidants, can be enjoyed warm or on ice, and is much cheaper and healthier to make at home!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 tall glass
Calories: 303 kcal
Course:
Drinks
Cuisine:
Asian
Ingredients
- ⅓ cup of cooked tapioca pearls
- 1 teaspoon of green matcha powder
- ¼ cup of boiling water
- 1 tablespoon of agave or maple syrup
- 1 cup of plant-based milk
- 1 cup ice (optional)
Instructions
- In a small bowl, whisk the matcha powder with boiling water for at least one minute. Set this mixture aside and let it cool down.
- To a tall glass, add the tapioca pearls and sweetener of choice. Mix well to combine.
- Add the ice, if using. Then add the plant-based milk and slowly add the matcha to create a layer.
Cup of Yum
Notes
- Use warm water: Boiling water can scorch the matcha and turn it bitter. 80C/175F is the ideal temperature.
- Whisk matcha thoroughly: It should be thicky, frothy and lump-free.
- Sweeten to taste: In fact, you can tweak the ratios of any element in this matcha boba tea.
- Cook boba fresh: It needs to be consumed in 3-4 hours before becoming tough/chewy.
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
64g
(21%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
361mg
(15%)
Potassium
144mg
(4%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
204IU
(4%)
Vitamin C
12mg
(13%)
Calcium
332mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1tall glass
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 64g | 21% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 361mg | 15% |
| Potassium | 144mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 332mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.