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Matcha Crepes
This recipe for Matcha Crepes features paper-thin pancakes that are flavored with green tea powder. Enjoy them folded over, or rolled up with whipped cream and fresh fruit for breakfast, or for dessert.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
55 mins
Servings: 4
Calories: 166 kcal
Course:
Dessert , Breakfast
Cuisine:
French , American
Ingredients
- 100 g all-purpose flour
- 80 g egg 1 ½ large eggs, beaten
- 25 ml vegetable oil or melted butter
- 15 g granulated sugar
- 160 ml whole milk
- 25 ml water
- 1 teaspoon vanilla extract
- 6 g matcha
- pinch salt
For garnish:
- Sliced fruit
- Whipped Cream
- maple syrup
- powdered sugar
Instructions
For key visual process photos, refer to the body of the blog post.
Prepare matcha crepe batter:
- Combine all ingredients in a blender and blend for about 1 minute until smooth.
- Pour the batter into a measuring cup or mixing bowl and place into the fridge to rest, at least 30 minutes, or longer.
Cup of Yum
When ready to cook:
- Remove crepe batter from the fridge and give it a stir.
- Heat up a frying pan over medium-low heat.
- Lightly grease with 1 teaspoon of vegetable oil and wipe off any excess oil with paper towel.
- Using a ¼ C measuring cup, scoop the batter and pour into the frying pan (I used an 8" frying pan), tilting it so the entire surface is coated with a thin layer of batter.
- Let it cook for about 2 minutes on one side, and then flip and cook for another 30 seconds on the second side.
- Remove the matcha crepe and place onto a cooling rack to cool completely.
- Repeat with the remainder of the crepe batter.
- Serve matcha crepes with a dusting of powdered sugar, whipped cream and fresh fruit.
Notes
- Yield: 6-8 x 8" round crepes.
- Depending on the size of your frying pan, you may end up with more or less crepes.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
79mg
(26%)
Sodium
45mg
(2%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
251IU
(5%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 79mg | 26% |
| Sodium | 45mg | 2% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 251IU | 5% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.