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Matcha Overnight Oats
This matcha overnight oats recipe is a healthy and satisfying way to start your day! Rich, creamy, and sweet, this is a breakfast packed with nutrients, fiber, and wholesome ingredients thanks to the rolled oats, chia seeds, yogurt, milk, and matcha!
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 364 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2-3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha, and maple syrup in a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- When ready to enjoy, top with some chopped fruit or berries, etc, and enjoy!
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Nutrition Information
Calories
364kcal
(18%)
Carbohydrates
48g
(16%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
23mg
(8%)
Sodium
90mg
(4%)
Potassium
497mg
(14%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
465IU
(9%)
Vitamin C
1mg
(1%)
Calcium
332mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 364
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 90mg | 4% |
| Potassium | 497mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 332mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.