5.0 from 3 votes
Matcha Protein Shake
You only need a handful of ingredients to make this delicious matcha protein shake. This nourishing high-protein drink comes together easily, making for the perfect post-workout drink or as a part of a healthy busy morning breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 343 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups milk
- 1 cup Greek yogurt
- 2 coops vanilla protein powder (60 grams)
- 2 handfuls baby spinach (a bit over 2 cups loosely packed)
- 2½ teaspoons matcha
- 1 tablespoon maple syrup
Instructions
- To a blender, add the milk, Greek yogurt, vanilla protein powder, baby spinach, matcha powder, and maple syrup. Blend until smooth and add more maple syrup if desired.
Cup of Yum
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
29g
(10%)
Protein
41g
(82%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
85mg
(28%)
Sodium
248mg
(10%)
Potassium
784mg
(22%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
3308IU
(66%)
Vitamin C
9mg
(10%)
Calcium
589mg
(59%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 41g | 82% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 85mg | 28% |
| Sodium | 248mg | 10% |
| Potassium | 784mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 3308IU | 66% |
| Vitamin C | 9mg | 10% |
| Calcium | 589mg | 59% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.