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Mathanga Erissery | Pumpkin Erissery Recipe
Pumpkin Erissery is a mild and tempered curry with light sweet tones made with pumpkin, cowpeas and coconut. A Kerala traditional dish served during onam sadya.
Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 3
Calories: 302 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
For cooking pumpkin
- 200 to 250 grams pumpkin (kaddu) - approximate 1.5 to 2 cups peeled and chopped pumpkin cubes
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder - optional
- salt as required
- 1 cup water or as needed
For cooking black eyed peas
- ½ cup black eyed peas - (white cowpeas) or red cowpeas
- 2 to 2.5 cups water or as needed
For the coconut paste
- ¾ cup fresh grated coconut - fresh or frozen
- ½ teaspoon cumin seeds
- 1 green chili or 1 teaspoon, chopped
- ½ cup water or as required
For tempering
- 1 or 1.5 tablespoon coconut oil or any vegetable oil
- ½ teaspoon mustard seeds
- 12 to 15 curry leaves
- 1 to 2 dry red chilies - kept whole or broken and deseeded
- 2 to 3 tablespoons fresh grated coconut - fresh or frozen
Instructions
Preparation
- Rinse the cowpeas or black eyed beans very well in water a few times.
- Pressure cook them with 2 or 2.5 cups water with a bit of salt on medium heat for 7 to 9 whistles or more until they are cooked completely and softened. Drain and keep aside.For a quick cooking of the black eyed peas, soak them in water for one to two hours.
- Let the pressure drop on its own in the cooker and then only open the lid. Drain all the water using a strainer and keep the cooked black eyed peas aside.
- Rinse the pumpkin, peel and chop into bite sized cubes.
Cup of Yum
Making mathanga erissery
- Take the pumpkin cubes and 1 cup water in a saucepan or medium-sized pot.
- Add turmeric powder, red chili powder and salt.
- Cover the pan and cook the pumpkin for 12 to 15 minutes or more on a low heat till they are softened.
- Check the pumpkin a few times when they are cooking, to see if the water has not dried up. If the water dries up, then add some more water and continue to cook.
- Switch off the heat once the pumpkins are tender.
- While the pumpkins are cooking, take the grated coconut, green chilli and cumin in a grinder jar.
- Add ½ cup water and grind to a smooth and fine paste.
- Add this coconut paste to the cooked pumpkins in the pan. Also add the cooked black eyed peas.
- Add ½ cup water or more if the consistency looks very thick. The consistency is thick to slightly thick.
- Stir well and place the pan on the stovetop and simmer for 10 to 12 minutes or more till the flavors are well blended.
- If the curry becomes very thick, add some more water. The consistency of the curry is thick to slightly thick, so adjust the amount of water according to your preferences.
- When done cover with a lid and keep aside.
Making tempering
- In a small pan, heat coconut oil. crackle the mustard seeds first.
- Then add the curry leaves and the red chilies.
- Fry till the curry leaves start to become crisp and the color of the red chilies change.
- Add the grated coconut and sauté till the coconut becomes golden.
- The fresh coconut gratings absorb all the oil.
- So keep on stirring and sauté on a low heat, so that the coconut does not get burnt and there is even browning.
- Pour this whole tempering mixture into the Mathanga Erissery.
- Stir and serve Pumpkin Erissery hot or warm with some steamed rice or sambar.
Notes
- This recipe can also be made with the green skinned pumpkins.
- Both red cowpeas and white cowpeas or black eyed peas work well in the recipe. Depending on the quality and size of the cowpeas, increase or reduce the cooking time.
- Cook the cowpeas until tender and softened. Do not overcook them as they end up become pasty and mushy.
- If out of fresh coconut, use unsweetened desiccated coconut or dried shredded coconut instead. But keep in mind that the taste will be different with desiccated coconut.
- Instead of green chilli, you could also add about ¼ to ½ teaspoon of black peppercorns while making the coconut paste.
- You can easily scale up the recipe to make for the Onam feast.
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
20g
(31%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
465mg
(19%)
Potassium
640mg
(18%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
5938IU
(119%)
Vitamin B1 (Thiamine)
0.3mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
47mg
Vitamin B6
0.2mg
Vitamin C
89mg
(99%)
Vitamin E
1mg
Vitamin K
3µg
Calcium
78mg
(8%)
Vitamin B9 (Folate)
664µg
Iron
4mg
(22%)
Magnesium
74mg
Phosphorus
182mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 302
% Daily Value*
Calories | 302kcal | 15% |
Carbohydrates | 27g | 9% |
Protein | 8g | 16% |
Fat | 20g | 31% |
Saturated Fat | 17g | 85% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 465mg | 19% |
Potassium | 640mg | 14% |
Fiber | 6g | 24% |
Sugar | 6g | 12% |
Vitamin A | 5938IU | 119% |
Vitamin B1 (Thiamine) | 0.3mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 47mg | |
Vitamin B6 | 0.2mg | |
Vitamin C | 89mg | 99% |
Vitamin E | 1mg | |
Vitamin K | 3µg | |
Calcium | 78mg | 8% |
Vitamin B9 (Folate) | 664µg | |
Iron | 4mg | 22% |
Magnesium | 74mg | 19% |
Phosphorus | 182mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.